Are goals more likely to help or hurt progress?
Goals are a double edge sword. On the one hand, they can help you build momentum, guide your focus, and give you a sense of direction. On the other hand, they can kill creativity, give you a ceiling,...
View ArticleDiscipline is Destiny
Discipline is an invaluable skill that can help you live your life more efficiently and effectively. Discipline is defined as an orderly or prescribed conduct or pattern of behavior. Discipline is the...
View ArticleQuotes to Help You Succeed On Your Journey Towards Lifelong Vitality
Today I wanted to keep it brief and share five quotes that can help you wherever you are on your health and wellness journey. These are followed up by some of my favorite quotes on movement,...
View ArticleWhat Does It Really Mean To Be Balanced?
We hear it all the time, you need to have a balanced diet or balanced workout program or a work-life balance, but what does that really mean? We often think about balance as 50/50 or an equal...
View ArticleWhat is Consistency And Why Is It So Hard To Achieve?
In fitness, and in most things, the difference between success and failure comes down to consistency. Consistency in discipline. Consistency in your effort. Consistency is your habits. Whether you are...
View ArticleHow To Avoid Falling Off The Wagon
Last Newsletter, in the first part of “Unlocking Consistency,” we defined the word consistency to get a sense of its many meanings. That knowledge can help you start to wrap your head around what it...
View ArticleThe 8 Keys To Consistency
This is Part 3 of our ongoing Unlocking Consistency series. In Part 1, we took a closer look at the meaning of consistency. Part 2 looked at the causes of inconsistency and explored the crucial first...
View ArticleNavigating The Holiday’s So You Can Stay On Track
The holidays bring lots of joy, tradition, and camaraderie to people, their families, and their communities. While people usually use this time to come together with others, they mustn’t let their...
View ArticleDefining Vitality And Unpacking The Core Four Pillars of Health and Wellness
Welcome to the latest edition of The Vitality Newsletter. This week I wanted to take some time to define ‘vitality’ in the context of health and wellness. Additionally, I want to unpack each of The...
View ArticleCreating A Clear Path Forward By Looking Back
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